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SELF-ESTEEM: Tips, Tricks & Traps – by Kyczy Hawk
I came to recovery broken. I came to recovery having lost all sense of self. I had a huge sense of what I had needed; another drink, another line, another pill – anything- I just needed something!...
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Yoga to Combat Depression – Kyczy Hawk
““Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance,” – Yoga International Picture courtesy of naturalsociety.com...
View ArticleThoroughness From the Very Start – By Kyczy Hawk
Recovery is a program of action. We are encouraged to “participate in our own recovery”, to work the twelve steps until they work IN us. Being complete, being exhaustive in our efforts is highly...
View ArticlePlanning For A Retreat – Santosha and Letting Go March 2 – 4 2018
I have been holding Santosha (contentment) retreats for four years. This year is my fifth. Each of the topics is designed to investigate and address something that harms our contentment; preventing us...
View ArticleThe Generosity of Receiving Help – Kyczy Hawk
I was walking the other day, thinking about my daughter with whom I had just had a pleasant phone call. I am so proud of her, I love her loving heart, her pragmatic approach to life, the generosity she...
View Article“Body Hacks” For Long Term Recovery – By Kyczy Hawk
Body Hacks for Long Term Recovery: why it is so hard to be in the moment and tools to help you find NOW. Why do I feel like something is about to happen; all the time? I feel in a state of high alert,...
View ArticleSeeds of Your Spirit – By Kyczy Hawk
I was never totally scum. Not before I started drinking and during my pre-recovery years. I was also not struck wonderful when I found recovery. However, when I share my story you might think that I...
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